Today is "Step UP to Health Day" in the Cooperative Extension building at Fonda Fair. If you are headed to the fair to take advantage of this beautifully cool day, do stop by Cooperative Extension and learn something about whole grains. A demonstration at 2 p.m. will let you taste some whole grains and learn how to select, prepare and eat them! Remember to make half of your grains whole grains every day.

Today is "UP with YOUth Day" today in the Cooperative Extension building at Fonda Fair! Discovery Stations 12-3 pm are a great way for school age kids to discover how learning science can be fun. And, check out the science words posted all over the building! At 4pm 4-Hers will present a Fashion Revue. Face Painting from 12-6 pm. 4-H Snack Bar open 11 am-10 pm. Come join us. Lots to see, do & learn - all under cover.

CCEFM’s consumer and financial community educator Craig Clark was on the Coffee with Cudmore radio show last week discussing energy used by home appliances.

You can listen to Craig and Bob Cudmore talk about ways to save energy with common household devices such as TVs, computers, electric heaters and more on this WVTL 1570 AM/Lite 104.7 FM podcast.

Local Cornell Cooperative Extension educators and master gardeners are on the air every Wednesday morning at 8:35 a.m. on WVTL/ 104.7 FM.

Tune in this next Wednesday to hear Master Gardener Phyllis Minich discuss watering.

Rolling walkers -- which help senior citizens maintain mobility and an active lifestyle -- have become safer and easier to use.

Cornell biomedical engineering students working with Weill Cornell Medical College-affiliated psychiatrist Dr. Eli Einbinder have designed an electronic braking system for walkers, with buttons replacing bicycle-style squeeze brakes. Their walkers also have automatic braking that can prevent slips, slides and falls when a user grabs the handgrips.

For three years, a team of graduate students from the Department of Biomedical Engineering and undergraduate seniors from several departments in the College of Engineering worked with David Lipson, Cornell professor of engineering, as well as with Einbinder on a prickly problem: how to prevent elderly users with limited mobility from inadvertently falling when they use a braking walker.

The U.S. Department of Agriculture announced on August 4th that the 2010 National Farmers Market Directory lists 6,132 operational farmers markets, representing 16 percent growth over 2009 when the agency reported 5,274.

"Seeing such continued strong growth in the number of U.S. farmers markets indicates that regional food systems can provide great economic, social and health benefits to communities across the country," said Vilsack. "Farmers markets provide fresh, local products to communities across the country while offering economic opportunities for many producers of all sizes."

Other findings from the 2010 USDA National Farmers Market Directory include:

STATE STATISTICS - NEW YORK IS NUMBER 2 IN THE NATION FOR THE NUMBER OF MARKETS:

• Top 10 states with the most farmers markets: California (580), New York (461), Illinois (286), Michigan (271), Iowa (229), Massachusetts (227), Ohio (213), Wisconsin (204), Pennsylvania (203) and North Carolina (182); and
• Top 10 states, by percentage, with market growth from 2009-2010: Missouri (77), Minnesota (61), Idaho (60), Michigan (60), Indiana (47), South Dakota (46), Arkansas (41), Washington (37), Ohio (36) and Oklahoma (31).

OFF SEASON OPERATIONS - INCLUDES THE MOHAWK VALLEY MARKETS PRODUCED BY THE MONTGOMERY COUNTY AG ECONOMIC DEVELOPMENT PROJECT AND CORNELL COOPERATIVE EXTENSION IN FULTON & MONTGOMERY COUNTIES.

• 886 farmers markets are open for operation in the off-season (between November-March); and
• Off-season farmers markets operate in 47 states and the District of Columbia.

The USDA National Farmers Market Directory can be found at http://farmersmarkets.usda.gov. Farmers markets can be searched by state, county, zip code and participation in federal nutrition assistance programs.

Results from the USDA National Farmers Market Directory are based on voluntary reporting from farmer’s market managers. In 2010, USDA collected electronic reporting for the first time; USDA has been tallying farmers markets since 1994.

Pat Leonard, staff writer at the Cornell University's Lab of Ornithology, published this story on July 12th on the Cornell News Service.

Out of sight, whales cruise the Gulf of Mexico depths -- their hidden world threatened by huge clots of drifting oil from the ruptured Deepwater Horizon well. At the same time, there is almost no data available to measure changes to the Gulf's ecosystem -- including whale populations -- caused by the massive leak. "You wonder 'What can we do? What's the impact of this?' In the case of marine mammals, we don't know because we don't even know what's there" said Christopher Clark, head of the Bioacoustics Research Program at the Cornell Lab of Ornithology.

Clark and his team are collaborating with the National Oceanic and Atmospheric Administration (NOAA) in a multipronged effort to discover the numbers and locations of whales and assess the potential impact of oil clouds drifting below the surface -- a by-product of the oil spill and the dispersants used to break up the oil slick. The team will anchor 22 marine autonomous recording units (MARUs) to the sea floor in an arc stretching from Texas to western Florida, along the edge of the continental shelf. These units will record underwater sounds for three months before they receive a signal to let go of their tethers and pop to the surface for retrieval. After analyzing the data, the team will deliver a report to NOAA and other agencies involved in the oil leak response.

The MARUs will listen for endangered sperm whales and a small population of Bryde's (BRU-des) whales. They will also pick up sounds of fish and ship traffic. Some devices will be placed in areas apparently unaffected by the oil to collect "control" site information; others will be close to the gushing well. The goal is to document the state of the sounds in the ecosystem over an extended period of time and compare them with known information of the oil spill.

"This will be the first large-scale, long-term, acoustic monitoring survey in the Gulf of Mexico," Clark said. "We can provide one more layer of understanding about this ecosystem, using sound to measure animal occurrences, distributions and communication, as well as background noise levels from shipping and weather, and perhaps visualize how these features are being influenced by the oil. The whales are like oversized canaries in the coal mine -- they reflect the health of the environment they live in."

Clark says sperm whales are ideal subjects to monitor. They are big, and they hunt for squid at great depths (about 1,000 meters down) using echolocation. Once they detect prey, they emit a very rapid sequence of clicks. By measuring the number of clicks in a given time period, scientists learn about the whales' hunting success and may estimate how many animals are nearby.

Clark is also seeking funding to use free-floating recording units to record the ocean's electrical conductivity -- a measurement directly related to how much oil is in the water. Such a device could also continuously record ocean sounds and help researchers confirm how many animals inhabit oiled parts of the gulf. Clark feels strongly that even after the current set of recording devices is removed in early October, others should be deployed to continue monitoring throughout the year.

4-H member Molly Monge raised pheasants from chicks she received in May through the 4-H Pheasant Rearing Project. She learned about caring for an animal, the wild habitat of a pheasant and the pheasant's characteristics. She is pictured here just prior to releasing the grown pheasants to the wild, the final step in the 4-H project. Molly will write about her learning experience in her 4-H Member Project Record Book, which will be submitted to the 4-H office in October.

Late Blight was confirmed on both tomatoes and potatoes on July 27, 2010. Grown in a home garden in the city, the sample was collected on July 25 after the entire crop of tomatoes died almost overnight. Nearby potatoes are also infected.

In an effort to avoid the catastrophe that happened last year, gardeners are asked to please monitor tomatoes and potatoes in earnest. Look for dark watery lesions on the leaves, stems and fruit. Late blight spreads quickly. Cornell recommends “If late blight becomes severe, remove diseased plants by digging them up. Destroy these plants immediately by one of the following: burying them deeply in an area away from the garden, burning them, or by bagging them in a plastic bag and discarding the bag. These steps will help avoid production of a larger number of spores. Harvest all potato tubers in the garden. If late blight occurs when the tubers have already 'sized up', harvest the crop as soon as possible to avoid post-harvest tuber rot. Again, destroy diseased foliage and stems.”

There are fungicides that can be sprayed to prevent infection, but once severe infection has taken hold, chemical controls will not work. Commercial growers should check http://www.nysaes.cornell.edu/recommends/ for the latest pesticide recommendations.

Whether mom's golden child or her black sheep, siblings who sense that their mother consistently favors or rejects one child over others are more likely to show depressive symptoms as middle-aged adults, finds a new study by Cornell gerontologist Karl Pillemer.

Prior research has shown that parental favoritism among siblings negatively affects mental health and often triggers behavioral problems in children, teens and young adults, but the survey of 275 Boston-area families, co-directed by Purdue sociologist Jill Suitor, is the first to show that such harmful effects persist long into adulthood.

"Perceived favoritism from one's mother still matters to a child's psychological well-being, even if they have been living for years outside the parental home and have started families of their own," said Pillemer, the Hazel E. Reed Professor in the Department of Human Development and associate dean for extension and outreach in the College of Human Ecology, about his paper in the Journal of Marriage and Family (April 2010).

In an effort to protect the state’s one billion ash trees, New York State Department of Environmental Conservation Commissioner Pete Grannis is reminding summer campers and others not to move firewood. On his blog, The State of Green, Grannis reminds people that an invasive wood-boring beetle, the Emerald Ash Borer (EAB), is threatening ash trees in 14 states, including New York, and two Canadian provinces.

Currently restrictions are in place in New York prohibiting the transportation of untreated firewood more than 50 miles from its source.  

EABs are not great flyers. According to the New York Invasive Species Information website, the natural spread of EABs “in North America is assumed to be 5 miles or less per year.” As the beetle can’t cover much ground on its own, the massive spread of the EAB has been linked to the transportation of infested logs and firewood by humans.

EABs were first discovered in New York in Cattaraugus County in June 2009. Following the discovery, Grannis says, DEC placed 7,500 sticky, purple, triangular traps in Ash trees across the state.